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Breathwork guide
Daily Essential Breathwork Exercises for Vapers
Whether you’re looking to quit vaping, reduce intake or take back control of your health, this book is for you.
All of these breathing exercises for smokers and vape-users are broken down by Max Lowenstein, Pranayama Certified Breathwork instructor and RDN. These super short daily practices are supported by science for their ability to positively impact lung health, mental health, circulation and more.
You will feel the benefits of these exercises immediately if you follow this process. On the other side of discomfort is life changing growth.
These techniques are meant to be done every day for months and years. This is a journey of healing that progresses as you advance. In the beginning stages, your breathwork sessions will only be a few seconds to a minute long, but you’ll still feel the impact immediately. The most important note is to pay attention to your body and understand that everyone processes at their own speed.
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About the Author
Max Lowenstein, Registered Dietitian Nutritionist with a Masters degree in Clinical Nutrition, Pranayam Certified (Kaivalyadhama), Yoga Teacher, Breathwork instructor, Acroyoga teacher, Personal Trainer, Thai massage teacher, and functional range conditioning specialist. You can follow his journey on Instagram @healingmotions.
