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Breathwork guide
Daily Essential Breathwork Exercises for Vapers
Whether you’re looking to quit vaping, reduce intake or take back control of your health, this book is for you.
All of these breathing exercises for smokers and vape-users were selected by Max Lowenstein, Pranayam Certified Breathwork instructor and RDN. These super short daily practices are supported by science for their ability to positively impact lung health, mental health, circulation and more.
You will feel the benefits of these exercises immediately when practiced correctly. On the other side of discomfort is life changing growth.
These techniques are meant to be done every day for months and years. This is a journey of healing that progresses as you advance. In the beginning stages, your breathwork sessions will only be a few seconds to a minute long, but you’ll still feel the impact immediately. The most important note is to pay attention to your body and understand that everyone processes at their own speed.
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Where or how do I start practicing yoga?You can start here! This our favorite place to begin because it will teach you alignment and progressions to help prevent injury and get to where you want to go
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Who could benefit from these ebooks?Anyone looking to start their yoga practice or advance their current practice with modifications and progressions either in the comfort of their own home or a studio setting (or supplement an existing movement practice to gain flexibility + strength in body and mind)
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What are the benefits of yoga?Increased flexibility, strength, balance, proprioception, improved circulation, posture, clarity of mind, reduced anxiety/stress, better digestion, energy, vitality, sleep, mood, injury prevention, weight loss, cardiovascular health - the list goes on!
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I want to practice alongside live videos, do you have something like that?"Our friends at How to Practice Yoga have an amazing video platform for all levels of practice - check them out!
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What's your refund policy?Due to the digital nature of our products, no refunds can be issued. Please contact us if you have any trouble with your order.
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How will I receive my purchase?Our ebooks are delivered to you in the form of a beautifully designed PDFs that you can read on your computer, print out or upload to your tablet to read on the go. Once your purchase, you will receive an email containing your download link as well as instructions on how to upload your ebook to your mobile device.
About the Author
Max Lowenstein, Registered Dietitian Nutritionist with a Masters degree in Clinical Nutrition, Pranayam Certified (Kaivalyadhama), Yoga Teacher, Breathwork instructor, Acroyoga teacher, Personal Trainer, Thai massage teacher, and functional range conditioning specialist. You can follow his journey on Instagram @healingmotions.
