Frequently asked questions

You can start here! This our favorite place to begin because it will teach you alignment and progressions to help prevent injury and get to where you want to go

Anyone looking to start their yoga practice or advance their current practice with modifications and progressions either in the comfort of their own home or a studio setting (or supplement an existing movement practice to gain flexibility + strength in body and mind)

Increased flexibility, strength, balance, proprioception, improved circulation, posture, clarity of mind, reduced anxiety/stress, better digestion, energy, vitality, sleep, mood, injury prevention, weight loss, cardiovascular health - the list goes on!

Our friends at How to Practice Yoga (https://www.howtopracticeyoga.com/)have an amazing video platform for all levels of practice - check them out!

Due to the digital nature of our products, no refunds can be issued. Please contact us if you have any trouble with your order.

Our ebooks are delivered to you in the form of a beautifully designed PDFs that you can read on your computer, print out or upload to your tablet to read on the go. Once your purchase, you will receive an email containing your download link as well as instructions on how to upload your ebook to your mobile device.