Click Below to Look Inside!
the flexibility guide
A Comprehensive Guide to Flexibility
Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. Your flexibility is controlled by your central nervous system and embodies the connection between your mind and body; when you improve your physical flexibility, you also improve your mental/emotional flexibility!
Not only will this guide help your joints, it also teaches you how to breathe, gives suggested flows, and provides you with detailed instructions to get into poses safely and avoid injury.
Do you need to have a sporting, musical, or filming event in Mexico and need assistance to obtain permits, security, and piece of mind? We can help you.
To provide certainty in your transaction, we do extensive research regarding the property's legal situation and the steps you must take to protect your investment. We specialize in residential, commercial and industrial real estate transaction in Mexico.
We have a team of professionals specialized in various areas (Accountants, Lawyers, Administrators, and Financial Experts) all of them focused on carrying out activities for your company in: Labor, Tax, and Criminal Compliance.
MERGERS AND ACQUISITION (M&A)
We have a team of professionals to carry out due diligence processes and provide fully safe acquisitions or corporate mergers in Mexico.
We can provide professional counseling for all your immigration procedures in Mexico
We have several protected investment formats for Mexico, as well as a team of professionals who can protect and advise you; with the purpose of providing peace of mind and confidence in your investments in Mexico.
" I’m really happy with the guide Liz has created you can tell she put in a lot of hard work, passion and dedication into her practice and now a book for us! I can’t wait to start and grow maybe one day I’ll be as good as her!"
"This guide is so helpful for my journey for flexibility, health, and inspiration! The book is wonderfully formatted... the tutorial pictures are clear and easy to follow... I love the what, why, and how’s that are included for every subject.... 10/10 would recommend!"
"This is the first flexibility guide I have EVER bought and after looking through it, I am extremely happy I did. It is detailed and makes everything very clear to understand... Thank you for taking the time to create this guide. WORTH EVERY PENNY!
About the Author
@Miz.liz is a plant-based RYT-200 yoga teacher, Registered Dietitian, influencer, and certified AcroYoga instructor. She began practicing yoga over 12 years ago - and while it was purely a physical practice, it quickly transformed her life mentally, emotionally, and spiritually.
Her ultimate goal is to make yoga accessible to everyone so they can experience all the benefits and achieve their goals. Her fun, light-hearted style of teaching helps people of all ages to start yoga anytime and anywhere, no matter their flexibility or level of practice!
Follow her on IG @miz.liz