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the flexibility guide
A Comprehensive Guide to Flexibility
Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. Your flexibility is controlled by your central nervous system and embodies the connection between your mind and body; when you improve your physical flexibility, you also improve your mental/emotional flexibility!
Not only will this guide help your joints, it also teaches you how to breathe, gives suggested flows, and provides you with detailed instructions to get into poses safely and avoid injury.
What's included in this guide?
122 pages with high quality photos of poses on how to get you more flexible
How to breathe
Philosophy behind flexibility
Suggested flows for Sun Salutations, backbends, inversion preps, strong core, restorative poses
Deepen your Splits and Backbends
Detailed descriptions of how to get into poses safely and effectively
Downloadable onto any of your preferred devices so you can take it anywhere!
Increase flexibility and strength
Prevent injury before/after workouts
Increase body awareness, health, and productivity
Receiving Your Digital Download
Once you complete your purchase, your ebook will be sent to you via email.
VERY IMPORTANT: You will receive an email with your download link immediately after confirmation of your payment. You will have 48 hours to click the link and download your ebook before the link expires. Once your link expires, we will not be able to resend it so please make sure you download your ebook and save it on your device immediately after purchasing.
" I’m really happy with the guide Liz has created you can tell she put in a lot of hard work, passion and dedication into her practice and now a book for us! I can’t wait to start and grow maybe one day I’ll be as good as her!"
"This guide is so helpful for my journey for flexibility, health, and inspiration! The book is wonderfully formatted... the tutorial pictures are clear and easy to follow... I love the what, why, and how’s that are included for every subject.... 10/10 would recommend!"
"This is the first flexibility guide I have EVER bought and after looking through it, I am extremely happy I did. It is detailed and makes everything very clear to understand... Thank you for taking the time to create this guide. WORTH EVERY PENNY!
About the Author
@Miz.liz is a plant-based RYT-200 yoga teacher, Registered Dietitian, influencer, and certified AcroYoga instructor. She began practicing yoga over 12 years ago - and while it was purely a physical practice, it quickly transformed her life mentally, emotionally, and spiritually.
Her ultimate goal is to make yoga accessible to everyone so they can experience all the benefits and achieve their goals. Her fun, light-hearted style of teaching helps people of all ages to start yoga anytime and anywhere, no matter their flexibility or level of practice!
Follow her on IG @miz.liz