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Quick guide to becoming more flexible
Top 10 Flexibility Tips
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The Back Pain Relief, Touch Your Toes/Forward Folds, Backbends, Front Splits, Core, Handstand, & Flexibility eBook Bundle (Bonus: Manifestation Guide)

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About the Author

@Miz.liz is a plant-based RYT-200 yoga teacher, Registered Dietitian, influencer, and certified AcroYoga instructor. She began practicing yoga over 14 years ago - and while it was purely a physical practice, it quickly transformed her life mentally, emotionally, and spiritually.

 

Her ultimate goal is to make yoga accessible to everyone so they can experience all the benefits and achieve their goals. Her fun, light-hearted style of teaching helps people of all ages to start yoga anytime and anywhere, no matter their flexibility or level of practice!

 

Follow her on IG @miz.liz

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