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the handstand guide
Learn, Improve and Strengthen Your Handstands
Most people are surprised with how close they are to unlocking a solid handstand! If you've ever wanted to master the technique, this e-guide was created just for you. It starts at your current level (whatever that may be) and grows with you, helping you build strength, courage, and trust in yourself.
With the right drills, tips, exercises, central nervous system education, and some persistence, handstands can become an achievable and rewarding part of your practice.
What's Included in This Guide?
- 150 pages with high quality photos of strength, flexibility, and handstand tips/drills/progressions to help you perfect your handstand
Theory and philosophy behind handstands from years of training with world-class yogis, circus artists, and cirque du soleil performers
Alignment, Tightness, Strength, and Balance drills working up to Handstand
Drills in Handstand once you have a solid straight handstand
Troubleshooting common handstand issues
Downloadable onto any of your preferred devices so you can take it anywhere!
- Shift perspective
Get aligned - body & mind
Increase concentration and focus
Detoxify and purify
Improve digestion and skin
DIGITAL PRODUCT DELIVERY: This ebook is delivered to you in the form of a beautifully designed PDF that you can read on your computer, print out or upload to your tablet to read on the go.
Receiving Your Digital Download
Once you complete your purchase, your ebook will be sent to you via email.
VERY IMPORTANT: You will receive an email with your download link immediately after confirmation of your payment. You will have 48 hours to click the link and download your ebook before the link expires. Once your link expires, we will not be able to resend it so please make sure you download your ebook and save it on your device immediately after purchasing.
"I already see how much better I'm getting, thanks to your help! It felt so amazing, and I can't wait to keep getting better. Just wanted to say thanks so much for the ebook!"
"Thank you for letting me know that even though I've been cut open down the midline, and my core strength stinks, that if I keep at it I will be able to straighten out!!"
"It was my New Years resolution to learn to do a handstand. Up until today I've been aimlessly kicking up at the wall and ending up like a banana. With advice from your ebook I got my straightest mini-handstand yet!"
About the Authors
Max and Liz are plant-based yoga instructors, Registered Dietitians, Influencers, certified AcroYoga instructors, and handstand junkies. They have trained with world renowned circus artists, cirque du soleil performers, acrobats, and handstand masters.
Max and Liz are passionate about teaching the proper alignment, technique, and drills to fully integrate the body into handstands effectively and efficiently. They believe that one handstand (or inversion) a day keeps the doctor away! While Max and Liz are not upside down, they love playing with their morkie puppy, Waffles!
Follow them on IG @miz.liz & @healingmotions