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the handstand guide
Learn, Improve and Strengthen Your Handstands

Now: $14.49

Normally: $28.99

Most people are surprised with how close they are to unlocking a solid handstand! If you've ever wanted to master the technique, this e-guide was created just for you. It starts at your current level (whatever that may be) and grows with you, helping you build strength, courage, and trust in yourself.


With the right drills, tips, exercises, central nervous system education, and some persistence, handstands can become an achievable and rewarding part of your practice.

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What's Included in This Guide?

  • 150 pages with high quality photos of strength, flexibility, and handstand tips/drills/progressions to help you perfect your handstand
  • Theory and philosophy behind handstands from years of training with world-class yogis, circus artists, and cirque du soleil performers
  • Alignment, Tightness, Strength, and Balance drills working up to Handstand
  • Drills in Handstand once you have a solid straight handstand
  • Troubleshooting common handstand issues
  • Downloadable onto any of your preferred devices so you can take it anywhere!


  • Shift perspective
  • Build strength
  • Build confidence
  • Get aligned - body & mind
  • Increase concentration and focus
  • Improve balance
  • Detoxify and purify
  • Improve digestion and skin


REFUND POLICY: Due to the digital nature of this product, no refunds can be issued. Please contact us if you have any trouble with your order. We’ve made every effort to accurately represent the contents of our products. If you have any questions before you purchase, please visit our FAQ page for more information. LICENSE & COPYRIGHT: When you purchase this ebook, you are purchasing a single license which gives YOU lifetime access to the contents of the ebook. We ask you to please not share your copy with anyone else because that would violate our copyright and also because that would not be very nice, right? We provide a lot of knowledge and content to you for a very low price and this revenue allows us to continue bringing you value and sharing our best tips with you for FREE on our instagram page. If you have a friend who you think can benefit from one of our ebooks, we would be very grateful for the referral and will reward you with lots of positive karma points :) Just in case we did not make it clear in the last bullet point, here it goes again: distributing, sharing, altering or selling this ebook in whole or parts is strictly prohibited.
DIGITAL PRODUCT DELIVERY: This ebook is delivered to you in the form of a beautifully designed PDF that you can read on your computer, print out or upload to your tablet to read on the go.

Receiving Your Digital Download

Once you complete your purchase, your ebook will be sent to you via email. **Please make sure you enter your email correctly at checkout.**
VERY IMPORTANT: You will receive an email with your download link immediately after confirmation of your payment. You will have 48 hours to click the link and download your ebook before the link expires. Once your link expires, we will not be able to resend it so please make sure you download your ebook and save it on your device immediately after purchasing.


"I already see how much better I'm getting, thanks to your help! It felt so amazing, and I can't wait to keep getting better. Just wanted to say thanks so much for the ebook!"


"Thank you for letting me know that even though I've been cut open down the midline, and my core strength stinks, that if I keep at it I will be able to straighten out!!"


"It was my New Years resolution to learn to do a handstand. Up until today I've been aimlessly kicking up at the wall and ending up like a banana. With advice from your ebook I got my straightest mini-handstand yet!"

The Front Splits, Core, Handstand, & Flexibility eBook Bundle (Bonus: Manifestation Guide)

Now: $49.99

Total Value: $127.07

Handstand Journey Bundle (Handstand & Yoga Core Guide)

Now: $24.99

Normally: $57.98

About the Authors

Max and Liz are plant-based yoga instructors, Registered Dietitians, Influencers, certified AcroYoga instructors, and handstand junkies. They have trained with world renowned circus artists, cirque du soleil performers, acrobats, and handstand masters.


Max and Liz are passionate about teaching the proper alignment, technique, and drills to fully integrate the body into handstands effectively and efficiently. They believe that one handstand (or inversion) a day keeps the doctor away! While Max and Liz are not upside down, they love playing with their morkie puppy, Waffles!


Follow them on IG @miz.liz & @healingmotions