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YOGA CORE GUIDE
Awareness & Intelligence of Your Core for Your Yoga Practice
Whether you’re here to strengthen your overall yoga practice, decrease back pain, stabilize your spine, prep for arm balance/inversions, or simply to incorporate a fun workout into your routine, you’re in the right place!
Core isn't just about your abdominal muscles – it covers your back, obliques, glutes, in addition to your abs!
Having a strong core can help you with almost any sport or physical activity, reduce the risk of injury, and help you stay in shape.
It's the glue that connects your upper body to your lower body, so having intelligence and awareness in your core muscles will help your overall strength and practice. The core poses and workouts shown in this guide will help you prep for arm balance & inversions, as well as transitions in your yoga practice such as jump/float throughs and jump/float backs!
What's included in this guide?
93 pages with high quality photos of poses on how to get your core stronger
Exercises for strengthening front core/core on hands, core on back, side core/obliques, back core, core with blocks
Suggested core programs for beginners, mix & match, arm balances/inversions
Detailed descriptions of how to get into poses safely and effectively
Downloadable onto any of your preferred devices so you can take it anywhere!
Glue that connects the entire body & strengthens overall yoga practice
Prep for arm balances & inversions
Get summer ready all year round!
Stablize spine in backbends
Decrease low back/back pain
Increase body awareness, health, and productivity
REFUND POLICY: Due to the digital nature of this product, no refunds can be issued. Please contact us if you have any trouble with your order. We’ve made every effort to accurately represent the contents of our products. If you have any questions before you purchase, please visit our FAQ page for more information.
Receiving Your Digital Download
VERY IMPORTANT: You will receive an email with your download link immediately after confirmation of your payment. You will have 48 hours to click the link and download your ebook before the link expires. Once your link expires, we will not be able to resend it so please make sure you download your ebook and save it on your device immediately after purchasing.
" I’m really happy with the guide Liz has created you can tell she put in a lot of hard work, passion and dedication into her practice and now a book for us! I can’t wait to start and grow maybe one day I’ll be as good as her!"
"This guide is so helpful for my journey for flexibility, health, and inspiration! The book is wonderfully formatted... the tutorial pictures are clear and easy to follow... I love the what, why, and how’s that are included for every subject.... 10/10 would recommend!"
"This is the first flexibility guide I have EVER bought and after looking through it, I am extremely happy I did. It is detailed and makes everything very clear to understand... Thank you for taking the time to create this guide. WORTH EVERY PENNY!
About the Author
@Miz.liz is a plant-based RYT-200 yoga teacher, Registered Dietitian, influencer, and certified AcroYoga instructor. She began practicing yoga over 12 years ago - and while it was purely a physical practice, it quickly transformed her life mentally, emotionally, and spiritually.
Her ultimate goal is to make yoga accessible to everyone so they can experience all the benefits and achieve their goals. Her fun, light-hearted style of teaching helps people of all ages to start yoga anytime and anywhere, no matter their flexibility or level of practice!
Follow her on IG @miz.liz