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Awareness & Intelligence of Your Core for Your Yoga Practice

Now: $14.49

Normally: $28.99

Whether you’re here to strengthen your overall yoga practice, decrease back pain, stabilize your spine, prep for arm balance/inversions, or simply to incorporate a fun workout into your routine, you’re in the right place! 

Core isn't just about your abdominal muscles – it covers your back, obliques, glutes, in addition to your abs! 

Having a strong core can help you with almost any sport or physical activity, reduce the risk of injury, and help you stay in shape.

It's the glue that connects your upper body to your lower body, so having intelligence and awareness in your core muscles will help your overall strength and practice. The core poses and workouts shown in this guide will help you prep for arm balance & inversions, as well as transitions in your yoga practice such as jump/float throughs and jump/float backs!

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What's included in this guide?

  • 93 pages with high quality photos of poses on how to get your core stronger
  • Exercises for strengthening front core/core on hands, core on back, side core/obliques, back core, core with blocks
  • Suggested core programs for beginners, mix & match, arm balances/inversions
  • Detailed descriptions of how to get into poses safely and effectively
  • Downloadable onto any of your preferred devices so you can take it anywhere!


  • Glue that connects the entire body & strengthens overall yoga practice
  • Prep for arm balances & inversions
  • Get summer ready all year round!
  • Stablize spine in backbends
  • Decrease low back/back pain
  • Increase body awareness, health, and productivity


REFUND POLICY: Due to the digital nature of this product, no refunds can be issued. Please contact us if you have any trouble with your order. We’ve made every effort to accurately represent the contents of our products. If you have any questions before you purchase, please visit our FAQ page for more information. LICENSE & COPYRIGHT: When you purchase this ebook, you are purchasing a single license which gives YOU lifetime access to the contents of the ebook. We ask you to please not share your copy with anyone else because that would violate our copyright and also because that would not be very nice, right? We provide a lot of knowledge and content to you for a very low price and this revenue allows us to continue bringing you value and sharing our best tips with you for FREE on our instagram page. If you have a friend who you think can benefit from one of our ebooks, we would be very grateful for the referral and will reward you with lots of positive karma points :) Just in case we did not make it clear in the last bullet point, here it goes again: distributing, sharing, altering or selling this ebook in whole or parts is strictly prohibited. DIGITAL PRODUCT DELIVERY: This ebook is delivered to you in the form of a beautifully designed PDF that you can read on your computer, print out or upload to your tablet to read on the go.

Receiving Your Digital Download

Once you complete your purchase, your ebook will be sent to you via email. **Please make sure you enter your email correctly at checkout.**
VERY IMPORTANT: You will receive an email with your download link immediately after confirmation of your payment. You will have 48 hours to click the link and download your ebook before the link expires. Once your link expires, we will not be able to resend it so please make sure you download your ebook and save it on your device immediately after purchasing.


" I’m really happy with the guide Liz has created you can tell she put in a lot of hard work, passion and dedication into her practice and now a book for us! I can’t wait to start and grow maybe one day I’ll be as good as her!"


"This guide is so helpful for my journey for flexibility, health, and inspiration! The book is wonderfully formatted... the tutorial pictures are clear and easy to follow... I love the what, why, and how’s that are included for every subject.... 10/10 would recommend!"


"This is the first flexibility guide I have EVER bought and after looking through it, I am extremely happy I did. It is detailed and makes everything very clear to understand... Thank you for taking the time to create this guide. WORTH EVERY PENNY!

The Front Splits, Core, Handstand, & Flexibility eBook Bundle (Bonus: Manifestation Guide)

Now: $49.99

Total Value: $127.07

Handstand Journey Bundle (Handstand & Yoga Core Guide)

Now: $24.99

Normally: $57.98

About the Author

@Miz.liz is a plant-based RYT-200 yoga teacher, Registered Dietitian, influencer, and certified AcroYoga instructor. She began practicing yoga over 12 years ago - and while it was purely a physical practice, it quickly transformed her life mentally, emotionally, and spiritually.


Her ultimate goal is to make yoga accessible to everyone so they can experience all the benefits and achieve their goals. Her fun, light-hearted style of teaching helps people of all ages to start yoga anytime and anywhere, no matter their flexibility or level of practice!


Follow her on IG @miz.liz