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YOGA for back pain relief GUIDE
Yoga Poses to Help Your Back Pain
If you are one of the many individuals who suffer from back pain, then you know how debilitating it can be. Back pain is a common issues that can affect anyone, causing discomfort and limitations in daily activities. It is estimated that 80% of people will experience some form of back pain at some point in their lives!
Discover the path to a pain-free and revitalized life with our 'Yoga for Back Pain Relief' guide!
Unveil the transformative power of yoga as we guide you through a carefully curated series of poses and practices designed specifically to alleviate back discomfort.
Back pain can be a hindrance to daily life, but our comprehensive guide offers more than just relief – it's a journey towards a stronger, more flexible, and resilient back.
Whether you're a beginner or an experienced yogi, our expertly crafted guide provides accessible and effective yoga sequences tailored to target and soothe your back.
Invest in your well-being today and embark on a transformative journey towards a healthier, happier you!
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@serenecorreia
" I’m really happy with the guide Liz has created you can tell she put in a lot of hard work, passion and dedication into her practice and now a book for us! I can’t wait to start and grow maybe one day I’ll be as good as her!"
@Shirley
"This guide is so helpful for my journey for flexibility, health, and inspiration! The book is wonderfully formatted... the tutorial pictures are clear and easy to follow... I love the what, why, and how’s that are included for every subject.... 10/10 would recommend!"
@raemoon101
"This is the first flexibility guide I have EVER bought and after looking through it, I am extremely happy I did. It is detailed and makes everything very clear to understand... Thank you for taking the time to create this guide. WORTH EVERY PENNY!
About the Author
@Miz.liz is a plant-based RYT-200 yoga teacher, Registered Dietitian, influencer, and certified AcroYoga instructor. She began practicing yoga over 14 years ago - and while it was purely a physical practice, it quickly transformed her life mentally, emotionally, and spiritually.
Her ultimate goal is to make yoga accessible to everyone so they can experience all the benefits and achieve their goals. Her fun, light-hearted style of teaching helps people of all ages to start yoga anytime and anywhere, no matter their flexibility or level of practice!
Follow her on IG @miz.liz
